Italian Stuffed Vegetables – gluten free

This is the Antipasto (appetizer) we will be making and serving, for the Halloween Italian Cooking Class/Pop Up Supper Club in Support of the Bastrop County Emergency Food Pantry.

The event will be held on October 30, 2020. I will use the freshest vegetable I can find for the class, but for this recipe I used round zucchini squash that was grown by my neighbor in his garden. My neighbor, Billy usually brings us vegetables and we provide him with fresh eggs from our chickens. I love living in the country and having access to simple fresh ingredients. So when I say “Farm-to-Table”, I really mean it. 😃

Ingredients:

  • 2 round zucchini squash
  • 1 small red onion
  • 1 small tomato (in this photo I have a yellow tomato from the garden)
  • 1 small bell pepper
  • 2 cloves of garlic
  • 1 or 2 green chilies (optional – leave them out if you want to tone down the spice level)
  • 2 slices of fresh Mozzarella
  • 4 ounces of grated Parmesan
  • 3 sprigs of fresh herbs (here I have basil, oregano and thyme – I grow these in the sunroom just outside the kitchen)
  • 3 tablespoons of olive oil (1 for coating the squash and 2 for coating the pan used for cooking the filling)
  • 1 tablespoon of my Italian Spice Mix
  • sea salt and freshly ground black pepper to taste

Prep:

  • Remove the stems from the squash and cut them in half going from stem to stern
  • Hollow out the squash using a grapefruit spoon. Don’t throw out the innards. Instead, dice them and set aside. We don’t waste anything. The innards will become part of the filling.
  • Dice the onion, tomato, bell pepper and Mozzarella slices
  • Mince the chilies and garlic
  • Finely chop the herbs
  • Season the hollowed out squash with salt, pepper, Italian spice mix and olive oil

Cooking the filling:

Add 2 tablespoons of olive oil to a heavy duty stainless steel pan. Place the pan over a medium-low flame. Add the onion, bell pepper, chilies, garlic and herbs.
Sauté the vegetables until they are soft
Transfer the sautéed veggies to a bowl. Taste the filling and adjust the salt and pepper as needed. Let the filling cool to room temp. before mixing in the cheeses.
Stuff each squash half with the filling. Place on an oven safe tray or baking dish.
Bake in a 350 F oven until the squash is tender and the cheese is melted and golden.

Most Italian stuffed vegetables have breadcrumbs in the mixture. But I decided to leave out the breadcrumbs so that I could make this recipe gluten free and also fit my ketogenic lifestyle. Trust me, you won’t even miss the breadcrumbs.

I have also made stuffed peppers and mushrooms using a similar recipe. I took photos of the mushroom recipe and will post it at a later date. I posted Cauliflower Stuffed Peppers on November 7, 2018. The cauliflower stuffed peppers are also gluten free. Please click on the link in the previous sentence if you want to see the stuffed peppers recipe.

I am really looking forward to making this recipe with my students on October 30, 2020. My husband will be selecting a local Italian style wine to pair with this Antipasto course. Should be yummy and fun. 😋😃

Green Beans & Red Rose Potatoes – Punjabi Style

Green Beans & Red Rose Potatoes is a classic Punjabi recipe.

Green Beans & Red Rose Potates - Punjabi Style Feature

I decided to make this recipe because my neighbor, Billy brought me fresh green beans and red rose potatoes from his garden.  I am always inspired by the fresh, beautiful ingredients that I have on hand.

My grandmother used to make this dish with a combination of ghee and mustard oil.  The mustard oil adds a fantastic pungent flavor and a fragrant aroma. If you want to make it vegan, you can use grape seed oil instead of the ghee.  

In India most people observe a religious day of the week.  Which day is considered religious depends on the deity that the household follows.   In our household Krishna is our deity and Tuesday is our religious day.  So on Tuesdays we fast until dinner time and don’t eat any garlic or onion.  This recipe was designed for fast day with no garlic or onion.  

INGREDIENTS:

Green Beans & Red Rose Potatoes Ingredients

  • 2 pounds of green beans
  • 1/2 pound of red rose potatoes
  • 2 inches of ginger root
  • 1 inch of turmeric root (use powdered turmeric if the root is not available)
  • 1 large green chili
  • 1 lemon
  • 1 large tomato
  • 1 Tbsp tomato paste
  • 1 Tbsp ghee
  • 3 Tbsp mustard oil (1 Tbsp for coating the potatoes and 2 Tbsp for cooking)
  • 2 Tbsp of my Indian Spice Mix (leave out the garlic and onion powder)
  • 1 tsp of black mustard seeds
  • 1 tsp of cumin seeds
  • salt and pepper to taste

PREP:

Green Beans & Red Rose Potatoes Prep

  • Cut the potatoes in half.  Then cut each half into slices that are 1/4 inch thick.  Coat the potatoes with 1 Tbsp of mustard seed oil and my Indian Spice Mix.  Set aside at room temperature to marinate while you prep the other ingredients.
  • Remove the stems of the green beans.  Cut each bean into thirds.  This should yield pieces that are an inch and a half each.
  • Dice the tomato
  • Mince the ginger and chili

COOK:

Green Beans & Red Rose Potatoes Cook 1

Place a wok or large stainless steel pan on a medium flame.  Add the ghee and let it melt.

When the ghee is hot add the ginger, chili, black mustard seeds and cumin seeds.

Green Beans & Red Rose Potatoes Cook 2

Cook for 2 to 3 minutes to allow the seeds to toast and pop.

Add the tomato paste and 2 Tbsp of mustard oil.

Saute for about 3 minutes to cook the tomato paste and brown the ginger and chili.

Add the marinated red rose potatoes.

Grate in the turmeric root and saute until the potatoes are brown.

Add the diced tomato and half a tsp of salt and pepper.  

Saute until the tomatoes get soft.  This should take 2 or 3 minutes.

Place the lid.  Reduce the flame to low and cook until the potatoes are almost tender, but not yet soft.

Add the green beans.  Mix them in and add 1/2 tsp of salt.  Cover and let cook until the potatoes are soft and the green beans are tender but still a little crunchy. 

Many people in India like their green beans cooked until they are soft.  If that is your preference, then by all means cook the beans until they are soft.  I decided to keep the beans crunchy because they were just freshly picked from the garden.  They tasted so good all on their own that I wanted to keep the integrity of the ingredient.

Remove the lid.  Squeeze in the juice of 1 lime and toss to mix.  Taste and adjust the salt and pepper as needed.

This dish is usually served with dal (lentil soup) and roti (Indian flat bread.)  That makes a great vegetarian meal.  I usually pair it with Amritsari Masala Fish and pick out most of the potatoes, so that I can keep on my pescatarian and ketogenic lifestyle.  It can also be paired with any other protein to make a complete meal.

I have been posting Indian recipes for the past 5 weeks.  Next week I am going to switch over to one of my signature Italian recipes.

Until then, namaste 🙏

 

 

Mustard Green Saag Paneer

Mustard Green Saag Paneer, is the last in a series of six recipes inspired by Vegetables From Down The Road.

Mustard Green Saag Paneer

Saag Paneer is one of my favorite dishes.  The word Saag means any leafy green vegetable.  Paneer is an Indian farmer’s cheese, which many Indians make at home.  Click on Paneer (Indian Cheese)  to check out my recipe.

If you don’t want to make it, you can buy Paneer in an Indian market.  I have even seen it at my local super market, but the quality is not as good as when you buy it at the Indian market.  If Paneer is not available, feel free to substitute, scallops, shrimp or baby red potatoes.

When Saag Paneer is made with spinach, it is called Palak Paneer.  Palak means spinach.  In Punjab, where I am from, the classic Saag is made with Sarson, which is an Indian mustard green.  This recipe is the classic Punjabi dish, inspired by the American mustard greens that were available in my beautiful vegetable basket.

INGREDIENTS:

Saag Paneer Ingredients

  • 1 large bunch of mustard greens
  • 1 cup of frozen finely chopped spinach
  • 1 cup of paneer pieces (the one’s you see in the photo are home made.  They have been coated with my Indian Spice Mix and pan fried in grape seed oil.  This step adds extra flavor but you can skip it and use the paneer plain.)
  • 1/2 cup of plain yogurt.  You can buy it at the store, or if you want to make your own click on My Mom’s Yogurt.
  • 2 Tbsp of tomato paste
  • 1 medium onion
  • 2 cloves of garlic
  • 2 inches of ginger root
  • 1 inch of turmeric root (if you cannot find fresh turmeric, use 1/2 tsp of powder.)
  • 3 chili peppers (used whatever variety you have on hand – here I used a fiery hot scotch bonnet and 2 mild orange baby bells.) Mixing up the peppers lets you control the heat level and results in a more complex flavor.
  • 1 Tbsp of dried pomegranate seeds ground in a spice grinder
  • 1 tsp of black mustard seeds
  • 1 tsp of cumin seeds
  • 1 tsp of red chili flakes (optional)
  • 1 tsp smoked paprika
  • 1 tsp of cinnamon powder
  • 2 tsp of garam masala
  • 2 Tbsp of ghee (use grape seed oil if you don’t have ghee.)
  • salt and pepper to taste

PREP:

Saag Paneer Prep

  • Wash the mustard greens to get rid of any gritty dirt.  Then tear the leave off the stems.
  • Dice the onion
  • Mince the ginger root, garlic and chili peppers

PREPPING THE SAAG MIXTURE:

 

  • Put the mustard leaves in a food processor and give them a whiz.  You may have to add a little water to help turn them into a paste.
  • Add the frozen spinach and whiz it again to incorporate.

COOK:

 

  • Coat a large stainless steel pot with ghee.  Place the pot on medium-low heat to let the ghee melt.
  • Add the onion, ginger, garlic, chili peppers, mustard seeds, cumin seeds, chili flakes and garam masala.
  • Grate in the fresh turmeric root, using a mini grater or a micro-plane.  If you are using powdered turmeric add it when the tomato paste is added so that it does not burn.
  • Saute until the onions get translucent.  About 5 minutes.
  • Make a hot spot in the center of the pan by pushing the veggies aside and add tomato paste.
  • Let the tomato paste cook for a minute and then stir it into the veggies.

 

  • Add the saag mixture
  • Sprinkle in the cinnamon and ground up pomegranate seeds
  • Cook on low heat until the mixture turns dark green.  Stir occasionally while cooking.  This should take 10 to 15 minutes.

 

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  • Add the yogurt and stir it in
  • Continue to cook on low, stirring occasionally until the saag starts bubbling

 

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  • Add the paneer pieces
  • Gently toss to incorporate them into the saag without breaking them
  • Cover with the lid and turn the heat off.  Let sit until ready to serve.

The residual heat will bring the paneer up to the correct temperature without overcooking it.  Overcooked paneer becomes rubbery, so it is best to bring it up to temperature gently.  The residual heat will also allow all the flavors to marry.  This technique of marrying the flavors together is called “DHUM” in Hindi.  DURING THE “DHUM” PERIOD DO NOT BE TEMPTED TO REMOVE THE LID TO TAKE A PEEK.  Removing the lid will let the heat escape and ruin the process of marrying the flavors together.  As a child, I always wanted to lift the lid.  My mom or my grandma would stop me.  Now since they are only with me in spirit, I have to stop myself. 💕  I got a little sentimental writing this.

Saag is traditionally served with Makki Di Roti, a flat unleavened Punjabi bread made from corn meal.  I usually visit my family in India during the winter months when it is Sarson Saag season.  I eat it almost every day, but I skip the Makki Di Roti, because I lead a Ketogenic Lifestyle which does not allow corn.  Occasionally, I cheat and take just a small bite. 😊 Here is a photo of my favorite Punjabi meal from my favorite Punjabi Dhaba (roadside restaurant.)

 

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To make a complete Ketogenic meal, I serve it with Amritsari Masala Fish for me, since I am a pescatarian.  For my husband, who has to have meat in his diet, I serve it with Amritsari Masala Lamb Chops.  Lamb and Saag is a classic combination.

Amritsari Masala Lamb Chops served with Mustard Green Saag Paneer

The spice mixture for the lamb chops is a little bit different than the one for the fish.  I will be posting the lamb recipe on Saturday, August 1st, 2020.  Be on the lookout for it.

In the meantime, I hope you enjoyed my story and recipe.  Please give me your feedback in the comment section.  I always love hearing from you.

Bye for now 🖐  Have a great day !!!

Collard Greens & Chickpea Stew

Collard Greens & Chickpea Stew, is the fifth in a series of six recipes inspired by Vegetables From Down The Road. Collard Greens & Chickpea Stew

In India this dish is usually made with spinach and/or mustard greens.  The gorgeous collard greens, in my farm fresh vegetable basket, inspired me to put in a Southern American twist.  I had never seen collard greens in India, but they are widely available here in Texas.  People in Texas love collard greens.

INGREDIENTS:Collard Greens & Chickpea Stew Ingredients

  • 15 large collard leaves
  • 1 1/2 cup of dry chickpeas
  • 3 inches of ginger root
  • 2 inches of fresh turmeric (if you can’t find this use 1 tsp of turmeric powder)
  • 1 medium sized red onion
  • 3 cloves of garlic
  • 3 peppers (use whatever variety you have on hand.  Here I used, 1 fiery Scotch Bonnet and 2 mild orange baby bells.) Mixing up the type of peppers lets you control the heat level and results in a more complex flavor.
  • 2 red hot Indian chilies for garnish (optional.) My husband eats the garnish.
  •  1 Tbsp of tomato paste
  • 1 tsp cumin seeds
  • 1 tsp black mustard seeds
  • 1 tsp smoked paprika
  • 2 tsp garam masala
  • 3 Tbsp grape seed oil
  • 1 bay leaf
  • salt and pepper to taste

PREPPING THE CHICK PEAS:

  • Soak the chick peas overnight.  They will double in size.
  • Drain the soaking water
  • Place in a crock pot along with a bay leaf and cover with water
  • Turn crock pot to high and cook until tender
  • Add salt to taste towards the end of the cooking process

PREPPING THE OTHER INGREDIENTS:Collard Greens & Chickpea Stew Prep

  • Remove the collard green leaves from their stems (Don’t throw the stems away.  Chop them up and use them in recipes in place of celery.)
  • Dice the red onion
  • Mince the ginger, garlic and peppers

COOK:

  • Coat a heavy duty stainless steel skillet with grape seed oil, place it on medium heat.
  • Add the onion, ginger, garlic and peppers.  Saute until translucent, about 4 minutes.
  • Add the cumin and black mustard seeds.  Cook until the seeds start crackling.
  • Grate in the fresh turmeric.  If you are using turmeric powder, add it later in the recipe with the other powdered spices.
  • Saute until golden brown
  • Make a hot spot in the center of the pan by pushing aside the veggies
  • Add tomato paste to the hot spot and let it cook for about a minute
  • Stir the cooked tomato paste into the veggies
  • Add the collard greens
  • Saute them for about 5 minutes
  • Add the smoked paprika, garam masala, and the turmeric if you are using the powdered form.
  • Saute for another 5 minutes to let the powdered spices cook and blendCollard Greens Cook 10 add chickpeas

Drain the cooked chick peas and add them to the pan.  If you don’t want to cook the chick peas from scratch, use two 12 ounce cans of cooked chickpeas.  Please drain and rinse the canned chick peas well.

Stir the chick peas in and cover with the lid.  Turn off the heat and let the flavors marry for about 15 minutes.  In Hindi, we call this process of letting the flavors marry, “DHUM”.

Transfer to a beautiful platter and garnish with the red hot Indian chilies.Collard Greens & Chickpea Stew

This is a great vegan dish to make for a party.  It can be made in advance because it actually tastes better the next day.

Serve this stew as a side dish with your choice of protein, or it can be served as a vegan main dish with some pilaf.  I like serving this to my vegan guests with Buckwheat Pilaf.

I hope you are enjoying this series of recipes.  I am having a lot of fun creating them.  Next Saturday, I will post the last in this series of six recipes inspired by Vegetables From Down The Road.

Please leave your feedback in the comment section.  I always love to hear from you. 😊

 

 

Carrot Tops & Parsley Pesto Pasta

Carrot Tops & Parsley Pesto Pasta, is the fourth in a series of six recipes inspired by Vegetables From Down The Road.

Carrots Tops & Parsley Pesto Pasta Feature

The fresh carrot tops in my vegetable basket, inspired me to create a playful twist on the classic pesto made with basil.  Another twist is that I mixed in cabbage with the pasta.  The addition of the cabbage ups the nutritional value and lowers the carbohydrate content.  It also tastes great.

INGREDIENTS:

Carrot Tops & Parsley Pesto Pasta Ingredients

  • 1 large bunch of flat leaf parsley
  • 1 small bunch of carrot tops
  • 1 small head of green cabbage
  • 1 small red onion
  • 3 cloves of garlic–1 clove for the pesto and 2 cloves for the pasta base
  • 1/2 cup of pine nuts
  • 1 cup of grated Parmesan
  • 3 small sweet bell peppers
  • 3 twigs of thyme
  • 1 tsp of dried oregano
  • 1 Tbsp of tomato paste
  • 1/2 cup of white wine (use the same wine that you will have with the pasta.  This way the wine and pasta will pair perfectly.)
  • 1/2 a cup of extra virgin olive oil for the pesto.  A little bit extra to coat the pan for the pasta base.
  • 2 cups of dried gemelli pasta
  • salt and pepper to taste

PREP:

Carrot Tops & Parsley Pesto Prep

  • Separate the parsley and carrot top leaves from their stems–set aside for the pesto
  • Toast the pine nuts–set aside a handful for garnish.  The rest will be used in the pesto.
  • Chop the head of cabbage into strips that are about the same size as the pasta
  • Chop the red onion, peppers and garlic
  • Separate the thyme leaves from their woody stems

MAKING THE PESTO:

  • Add the parsley, carrot tops, 1 clove of garlic, and extra virgin olive oil to a small food processor
  • Blend till smooth

  • Add the grated Parmesan cheese and toasted pine nuts
  • Blend till smooth
  • Taste the pesto.  Adjust salt and pepper as needed.

COOKING THE PASTA BASE:

  • Coat a heavy duty stainless steel pan with extra virgin olive oil and place it on medium heat
  • Add the red onion, peppers, 2 cloves of garlic, thyme and oregano
  • Saute till lightly brown.
  • Make a hot spot in the center of the pan by moving the sauteed vegetables aside
  • Add the tomato sauce, let it cook down for 2 minutes
  • Deglaze the pan with the white wine
  • Add the cabbage and saute till it is ‘al dente’ (firm to the bite)
  • While you are cooking the cabbage base, cook the pasta in a large pot of boiling salted water.  The pasta should also be cooked ‘al dente’.
  • Add the pasta to the cabbage and toss.

Since the cabbage is about the same size and shape as the pasta it doesn’t even get noticed.  Next add the pesto to the pasta and toss.

Adding the Pesto

Plate the pasta onto a beautiful platter and garnish with toasted pine nuts and extra grated Parmesan.

Carrots Tops & Parsley Pesto Pasta Feature

Serve with a glass of the same wine that was used during cooking.  You will be surprised at how good the cabbage in the pasta tastes.  It adds an unexpected twist of flavor and texture.

I hope you like this dish.  Next Saturday, I will be posting the fifth in a series of six recipes inspired by Vegetables From Down The Road.

I am having a lot of fun creating these recipes.  Let me know your thoughts in the comments section.  Bye for now 🖐

 

Carrot Tops & Coriander Chutney

Carrot Tops & Coriander Chutney, is the third in a series of six recipes inspired by Vegetables From Down The Road.

Carrot Tops and Coriander Chutney

In my previous post I served the chutney with Sweet Potato & Kale Tikkis (cutlets)

Sweet Potato & Kale Tikkis

Traditionally, this chutney is made with mint and coriander.  Since the vegetable basket I received, had fresh carrots with absolutely lovely carrot tops, I decided to make carrot tops and coriander chutney.  I know there are some people who dislike coriander (also known as cilantro.) In my experience, people are either cilantro lovers or cilantro haters.  For those who don’t like cilantro, please substitute mint.

INGREDIENTS:

Carrot Tops and Coriander Chutney Ingredients

  • 1 bunch of fresh carrot tops
  • 1 bunch of coriander leaves
  • 1 large lime
  • 2 inches of ginger root
  • 1 spicy chili pepper.  I like the long Indian Chili pepper if I can find it.  But a Serrano pepper will also work.
  • 1 clove of garlic
  • 1/2 tsp of red chili flakes
  • 1 tsp of dried pomegranate seeds.  These add an extra depth of flavor and tartness.  If you don’t have them then use sumac, tamarind or extra lime juice.
  • 1 tsp of garam masala
  • salt and pepper to taste

PREP:

Carrot Tops and Coriandet Chutney Prep

  • Separate the carrot top leaves from their stems.  Do the same for the coriander leaves.  If you live in Asia, where the coriander has really fresh roots, use the roots as well.
  • Roughly chop the ginger, garlic and chili pepper
  • Squeeze the lime so you have the juice ready

MAKING THE CHUTNEY:

Place, all the ingredients in a small food processor and blend into a smooth sauce.  You may have to add a little water to help the blending process.  Taste and adjust the salt, pepper and acidity as needed.  Sometimes I end up adding a little extra lime juice at the end for an extra pop of flavor.

Store the chutney in an air tight container.  It will keep in the frig for about a week.  Mine usually doesn’t last that long. 😊

I was so amazed that I could use carrot tops that would normally end up in the trash, to make such a tasty chutney.  I didn’t have the heart to throw away the carrot tops because they were so fresh and they had a great fragrance.  I am really glad I used them.  It turned out to be a successful culinary experiment.

After I used the carrot tops for the chutney, I still had some leftover.  So I used them to make Carrot Tops & Parsley Pesto Pasta.  I will post the recipe for that next Saturday.

I am having so much fun creating recipes inspired by my basket of fresh vegetables.

Hope you enjoy them too.  Let me know your thoughts in the comment section.

Sweet Potato & Kale Tikkis (cutlets)

Hello everyone.😊  Hope you are all doing as well as possible during this global pandemic crisis.  I find myself temporarily unemployed for the very first time in my life.  I am using the time to catch up on all the things that I have left on the back burner.  I am now finally catching up with my blog posts.  I have created and photographed so many recipes that I have not had time to post.

Sweet Potato & Kale Tikkis, is the second in a series of six recipes inspired by  Vegetables From Down The Road.Sweet Potato & Kale Tikkis

Classic tikkis are usually made with regular potatoes and peas.  The bundle of vegetables that I received from Fruitful Hill Farm, included sweet potatoes and kale, so I was inspired to create a new version.  Not only is this version more healthful, but the sweet heat combination makes it taste even better.  Great with a cup of Masala Chai.

INGREDIENTS:Sweet Potato & Kale Tikkis Ingredients

  • 2 lbs of sweet potatoes
  • 1 large bunch of kale
  • 4 peppers (use whatever variety you have on hand.  Here I used 2  fiery Serranos, a medium – heat Fresno and a sweet orange baby bell.) Mixing up the type of peppers lets you control the heat level and results in a more complex flavor.
  • 1 medium sized yellow onion
  • 3 cloves of garlic
  • 2 inches of ginger root
  • 1 tsp cumin seeds
  • 1 tsp black mustard seeds
  • 1 tsp chili flakes (optional if you want to make the dish more spicy.)
  • 1 tsp smoked paprika
  • 1 tsp turmeric powder
  • 2 tsp garam masala (I make my own, but you can purchase it at an Indian grocery store or a spice market.)
  • 3 Tbsp grape seed oil
  • salt and pepper to taste

PREPPING THE SWEET POTATOES:

  • Some of the sweet potatoes were small and some were large.  I cut the large ones in half, so that all the pieces were of a similar size.  This way they will cook evenly.  Coat each sweet potato with a little oil.
  • Roast them in a 400 F oven until they are fork tender.
  • Let them cool so they can be handled without burning your hands.
  • Peel the sweet potatoes.
  • Mash then with a pastry cutter.  Add a dash of salt and pepper.

PREPPING THE OTHER INGREDIENTS:Sweet Potato & Kale Tikkis Prep

  • Separate the kale leaves from the stems.
  • Don’t throw the stems away.  Instead chop them up into little pieces to use in the cooking process.
  • Chop the onion.
  • Mince the peppers, ginger and garlic.

COOKING THE KALE:

  • Add the chopped up kale stems, the onion, peppers, ginger and garlic to a heavy duty stainless steel pan on medium heat.
  • Add the cumin and black mustard seeds.
  • Add the grape seed oil and saute till golden brown.
  • Then add the powdered turmeric, smoked paprika and garam masala.  Saute for another minute or two until the powdered spices are incorporated.
  • Add the kale
  • Salt and pepper to taste
  • Let the kale wilt down.  This should take about 5 to 10 minutes.

Once the kale is ready, fold it into the mashed sweet potatoes.  Roasted Sweet Potatoes & Kale Base Combined into a Hash

Let the mixture cool to room temperature before you start making the tikkis.

MAKING THE TIKKIS:

  • Take a heaping tablespoon of the sweet potato kale mixture and form into flattened discs.
  • Coat a non-stick skillet with grape seed oil.  Place on medium heat.  When the oil is shimmering add the tikkis.  Do not over crowd the pan.  Cook for about 3 minutes on each side to get a brown crispy crust.

Place on a platter and serve with chutney.  They are so yummy.

Sweet Potato & Kale Tikkis, cooked

Traditionally, tikkis are served with a mint and coriander chutney.  Since my vegetable basket had fresh carrots with absolutely lovely carrots tops, I made a carrot tops and coriander chutney to serve with the tikkis.  It turned out so well.  I do my best to use every part of every vegetable so that we don’t have waste.  It leads me to make some very creative recipes.  What we don’t eat, gets fed to the goats or the ducks and chickens.  Nothing goes to waste around here.  Deliciously, doing our part to be in harmony with the planet and Mother Nature.

In the feature photo, you can see the Carrot Tops and Coriander Chutney, served with the tikkis.  The chutney recipe will be posted next Saturday, as the third in the series of six recipes inspired by Vegetables From Down The Road.

These tikkis are very versatile.  Serve them as a snack with tea, as a fancy Hors d’oeuvre at a cocktail party, or an appetizer at a dinner party.  They are always a hit.  You can also make them the day before, and then warm them up in the toaster oven just before serving.  The toaster oven lets the crust stay nice and crispy.  If you have any left over mixture it make a great hash, topped off with eggs, for breakfast.Sweet Potato & Kale Hash topped with Poached EggsI really enjoyed creating this recipe and sharing it with you.  Let me know what you think of it in the comment section.

I always, appreciate your support and feedback.

P.S.: Today my husband decided that I needed an outing because I haven’t left the house in a week.  He drove me in his MG convertible, so I could enjoy the sunny day, down the road to Fruitful Hill Farm.  I picked up another beautiful bundle of vegetables.Vegetables From Down The Road 15 May 2020

More inspiration to come up with some creative dishes !!! 😃

My Grandma’s Yoghurt-A Story of Hope

I want to share with all of you, a yummy blackberry parfait and a story of HOPE, to help bring a smile as we go through these difficult times.

Blackberry Yoghurt Parfait Copy

Hope all of you are keeping safe during this world wide pandemic.  I have been keeping busy by catching up on all the tasks that I had not found time to do.  I have been losing track of the days as they pass by.  I just realized that I have not even taken a step out of my house in 10 days!!!

Ten days ago, when I went shopping for supplies so that we could shelter in place, the shelves in our local supermarket were bare.  There was not even one bottle of milk.  I asked my husband to go to a local dairy farm, The Jersey Barnyard, to see if he could find some milk to bring home so that I could make yoghurt.

I usually make yoghurt weekly, from the best milk that is available to me.  I still have the live yoghurt culture that my mom started.  I love keeping her culture alive because then I always have a part of her with me. 💕 Click on My Mom’s Yogurt, to get step by step instructions on how to make yoghurt.

My husband brought back a gallon of Raw Jersey Cow’s Milk from The Jersey Barnyard.  This milk had just come fresh from the cow.  Jersey cows have the best milk.  Jersey milk has a higher fat content (4.9%) than Holstein milk (3.7%), so it makes a creamier yoghurt.  In addition, Jersey milk has the original A2 protein instead of the mutated A1 protein.  A2 protein is easier to digest than A1 protein.   Lately, I have been using A2 milk from the grocery store, but this local, raw milk is even better.

It reminded me of the milk I used to go get with my grandma when I was a little girl.  We used to go to the dairy very early in the morning.  My grandma would inspect the cows.  She would especially look at their eyes to make sure they were clear, which meant that the cow was healthy.  Once she picked the cow she wanted milk from, she would give her bucket to the farmer to fill up with fresh, hand-stripped milk.  Straight from the cow into the bucket.  When she made yoghurt from this milk, it always had a thick layer of cream on top.  That creamy top layer was my absolute favorite.  I loved being the first one to break into a batch of freshly made yoghurt.

To my delight, when I made yoghurt from this farm fresh raw milk, it came out just like my grandma’s.  You can see the thick layer of cream in the photo below.

Grandma's Yoghurt Feature

Here are side by side photos of yoghurt made from the Promise Land Milk (left) and Raw Jersey Cow’s Milk (right).

You can see the difference in the two.  The raw Jersey milk yoghurt has a thick layer of cream on the top.  This is the creamiest, most flavorful yoghurt.  My husband has decided that this is the only yoghurt he wants from now on.  So the milk bought because there was none on the shelves, during this pandemic, turned out to be a blessing in disguise.  It resurrected a childhood pleasure moment that I shared with my grandma.  I consider it A SIGN OF HOPE.

I used it to make a delicious low carb Blackberry Parfait.

Blackberry Yoghurt Parfait Copy

I layered my grandma’s yoghurt with blackberries, pistachios and my homemade chai spice mix.  You can substitute a mixture of fennel and cardamom powder for the chai spice mix.  The parfait tasted similar to a dessert that I used to eat when I was little, but this one has no sugar.  It fits my Ketogenic lifestyle.

Let me know if you have any STORIES OF HOPE.  We could all use a little cheering up😊

A big thank you to my Nani Ji (grandma) and my mom.  I will love them always.💖💖