Kale Feta Egg Breakfast

My neighbor brought me some fresh kale and white onions from his garden.  His beautiful produce inspired me to make a breakfast skillet.

Ingredients:

KFE Ingredients

  • 1 large bunch of well-washed kale.  Pull the leaves off the stems.  Tear them into bite-sized pieces.  Don’t throw the stems away.  Finely chop them and use them like you would use chopped celery.
  • 1 medium onion, diced
  • 2 cloves of garlic, minced
  • 6 eggs.  These lovelies came from my chickens.
  • 1/2 teaspoon of red chili flakes.  Use more if you want to spice it up.
  • 1 fresh green chili, minced (optional)
  • 1 teaspoon of dried oregano.  Crush the oregano leaves with your hands just before using.  Crushing them allows the oils to be released.
  • 4 ounces of feta cheese.  Use the feta you like best.  I used French feta which is very creamy and made of sheep’s milk.
  • 1 tablespoon of tomato paste
  • 3 tablespoons of olive oil
  • salt and pepper to taste

Cook:

Coat a large heavy duty stainless steel skillet with the olive oil.  Add the diced onion, diced kale stems, minced garlic, chili and oregano.

KFE Cook 1

Sauté over medium-low heat until light brown.  Add the tomato paste, blend it in with a wooden spoon and continue to sauté for another minute.

KFE Cook 2KFE Cook 3

Add the kale leaves.  Do not stir.  Cover with a lid and let steam for 5 minutes.  Remove the lid.  The kale leaves will have turned bright green.

KFE Cook 4KFE Cook 5

Stir the steamed kale leaves into the onion mixture that is sitting below.  Add salt and pepper to taste.  Using your wooden spoon, make 6 spaces, 1 for each egg.  Break your 6 eggs open and place one in each space.  Sprinkle a little salt and pepper on each egg.  Cover with a lid and cook until the whites are set and the yolks are still runny.

KFE Cook 6KFE Cook 7

Crumble the feta cheese on top.  Cover with a lid and let the cheese get soft for 1 minute.

KFE Cook 8

This makes a great anytime meal.  My husband and I enjoyed it for our Sunday brunch.  Not only is this dish delicious, it is also gluten free and figure friendly.

 

 

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